Chicken thighs stewed in tomato sauce with vegetables

3 servings

60 minutes

Chicken thighs, tender and juicy, are immersed in a fragrant tomato sauce enriched with vegetables and spices. This recipe is rooted in the traditions of European cuisine, where the harmony of simple ingredients creates a cozy home flavor. The slight acidity of the tomatoes complements the sweetness of the vegetables, while the spices add depth and richness. The dish pairs perfectly with a side of potatoes or rice, and its rich sauce makes every forkful truly memorable. It's a versatile option for both a weekday dinner and a family gathering where warmth and comfort are desired. Easy to prepare, its taste lingers in memory for a long time.

Energy value per serving

• Calories: 461.7
• Proteins: 37.2g
• Fats: 16.7g
• Carbohydrates: 42g

Ingredients

• Chicken thighs: 3 pc
• Frozen vegetables: 1 kg
• Tomato paste: 70 g
• Ground dried garlic: 1 tbsp
• Spices for poultry: 2 tsp
• Water: 250 ml

Cooking steps

1. Prepare the products.

2. Pour oil into the pan.

3. Place the spiced chicken in the frying pan.

   Required ingredients:

   • Chicken thighs: 3 pieces
   • Spices for poultry: 2 teaspoons

4. Fry on both sides.

5. Then cook until almost fully cooked.

6. Open the vegetables and take the required amount (about 500 g).

   Required ingredients:

   • Frozen vegetables: 1 kg

7. Add the vegetable mix to the pan with the almost cooked chicken.

8. Dilute the tomato paste with water.

   Required ingredients:

   • Tomato paste: 70 g

9. The sauce will resemble thick juice, pour it over the chicken with vegetables.

10. Add a little water if necessary.

    Required ingredients:

    • Water: 250 ml

11. Then salt and add dried garlic.

    Required ingredients:

    • Ground dried garlic: 1 tablespoon

12. Cook the chicken with vegetables covered until the vegetables are done.

13. Serve in portions at the table.