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Duck breast in French

1 serving

25 minutes

French-style duck breast is a culinary masterpiece embodying the elegance and richness of French cuisine. Historically, this recipe originates from French gastronomic traditions that value the harmony of flavors and aromas. Duck, with its rich, slightly sweet taste, pairs perfectly with aromatic thyme and spicy garlic. Cooked in a hot pan, it develops a delicious crispy crust while subsequent roasting makes the meat tender and juicy. A blend of ground peppers enhances the depth of flavor, while fresh tomato and microgreens add lightness and freshness. This dish is perfect for a festive dinner or romantic evening, leaving an unforgettable impression with its exquisite taste and refined aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
570
kcal
38.2g
grams
42.3g
grams
16.5g
grams
Ingredients
1serving
duck breast
1 
pc
Thyme
1 
sprig
Garlic
3 
clove
Sea salt
 
to taste
Ground pepper mix
 
to taste
Tomatoes
1 
pc
Micro salad
 
to taste
Cooking steps
  • 1

    Make diagonal cuts on the duck breast skin all around the perimeter.

  • 2

    Salt on both sides.

    Required ingredients:
    1. Sea salt to taste
  • 3

    Place on a dry hot skillet, after 1 minute reduce the heat to medium. Fry for 7-8 minutes until golden brown.

    Required ingredients:
    1. duck breast1 piece
  • 4

    Clean the garlic.

    Required ingredients:
    1. Garlic3 cloves
  • 5

    Crush the garlic with a knife and add it to the melted fat.

    Required ingredients:
    1. Garlic3 cloves
  • 6

    Add thyme. Water with the melted fat during cooking.

    Required ingredients:
    1. Thyme1 sprig
  • 7

    Flip and fry for another 3-4 minutes.

  • 8

    Season with pepper.

    Required ingredients:
    1. Ground pepper mix to taste
  • 9

    Place the duck and thyme in a baking dish and send it to a preheated oven at 160 degrees for 8 minutes.

    Required ingredients:
    1. duck breast1 piece
    2. Thyme1 sprig
  • 10

    The cooked duck can be sliced if desired. Add sliced tomato, and garnish with thyme and microgreens. The dish is ready.

    Required ingredients:
    1. Tomatoes1 piece
    2. Thyme1 sprig
    3. Micro salad to taste

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