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Chicken baked on salt

6 servings

60 minutes

Salt-baked chicken is a refined dish of European cuisine that combines simplicity of preparation with incredible flavor. The origins of the salt baking method date back to ancient times when salt was used not only as a seasoning but also as a means of even heating. This method allows the chicken to retain its juiciness while the skin becomes crispy and golden without additional spices. The filling of a whole lemon adds a light citrus note, making the meat aromatic and tender. The dish is perfect for a festive table or a cozy family dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
478.4
kcal
40.3g
grams
35.2g
grams
0.8g
grams
Ingredients
6servings
Chicken
1 
pc
Salt
1 
kg
Lemon
1 
pc
Cooking steps
  • 1

    Prepare the ingredients.

  • 2

    Wash the chicken, dry it with a paper towel. The chicken should be medium-sized with intact skin.

    Required ingredients:
    1. Chicken1 piece
  • 3

    Wash the lemon.

    Required ingredients:
    1. Lemon1 piece
  • 4

    Place a whole lemon, without cutting, inside the chicken's belly.

    Required ingredients:
    1. Lemon1 piece
  • 5

    Take a whole new pack of coarse rock salt.

    Required ingredients:
    1. Salt1 kg
  • 6

    Pour the entire pack of salt onto the baking sheet.

    Required ingredients:
    1. Salt1 kg
  • 7

    Carefully level it so that the chicken can fit on top. The layer of salt should be high enough.

    Required ingredients:
    1. Salt1 kg
  • 8

    Place the carcass on salt with the back down and send it to a preheated oven at 200 degrees for 40-60 minutes (time depends on the oven and the weight of the chicken). Do not add extra salt or any spices.

    Required ingredients:
    1. Chicken1 piece
  • 9

    The cooked chicken should be well browned, and clear juices should run from it. Carefully transfer the roasted chicken from the tray to a plate, shaking off any excess salt.

    Required ingredients:
    1. Chicken1 piece
  • 10

    Cut the chicken and serve with any side dish.

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