English langouste

2 servings

45 minutes

The recipe is taken from the book "Seafood. Very simple.

Energy value per serving

• Calories: 1511.4
• Proteins: 263.6g
• Fats: 49.2g
• Carbohydrates: 3.5g

Ingredients

• Spiny lobster: 1 pc
• Bechamel sauce: 1 tbsp
• Cayenne pepper: pinch
• Mace: 1 pc
• Ground crackers: to taste
• Parsley: to taste
• Butter: 2 pc

Cooking steps

1. Boil the langoustine like a lobster, cut it in half, remove all the meat, chop it, place it in a pot, pour in a spoonful of béchamel sauce, add a bit of cayenne pepper and nutmeg, and mix well.

   Required ingredients:

   • Spiny lobster: 1 piece
   • Bechamel sauce: 1 tablespoon
   • Cayenne pepper:  pinch
   • Mace: 1 piece

2. Mix and fill the halves of the langoustine shell with this mass.

3. Sprinkle with grated breadcrumbs, chopped parsley, and place a few pieces of butter on top.

   Required ingredients:

   • Ground crackers:  to taste
   • Parsley:  to taste
   • Butter: 2 pieces

4. Place both halves of the langoustine in a pan and put in the oven until the surface is browned.