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Pork tenderloin with sweet potato

6 servings

45 minutes

Pork tenderloin with sweet potato is a harmonious combination of tender meat and sweet root vegetable born at the intersection of European culinary traditions. This recipe combines the depth of flavor of pork infused with spices with the softness of sautéed sweet potato simmered in cream. The meat, cut into medallions, acquires a golden crust while retaining juiciness inside, and the slightly caramelized sweet potato complements it with a velvety texture. The dish is perfect for a cozy family dinner or an elegant festive table, impressing with its simplicity and sophistication. Such a flavor combination will satisfy even the most discerning gourmets, filling the evening with warmth and aromas of European cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
481.3
kcal
33.9g
grams
35.7g
grams
6.4g
grams
Ingredients
6servings
Sweet potato
1 
pc
Pork tenderloin
1 
kg
Cream
150 
ml
Spices for meat
1 
tbsp
Vegetable oil
70 
ml
Butter
70 
g
Salt
1 
tbsp
Cooking steps

  • 1

    Prepare the products.

  • 2

    Cut the fillet into medallions.

  • 3

    Sprinkle a pinch of salt at the bottom of the container.

    Required ingredients:
    1. Salt: 1 tablespoon

  • 4

    Then spices for the meat.

    Required ingredients:
    1. Spices for meat: 1 tablespoon

  • 5

    Arrange the medallions.

    Required ingredients:
    1. Pork tenderloin: 1 kg

  • 6

    Then sprinkle salt on top.

    Required ingredients:
    1. Salt: 1 tablespoon

  • 7

    Season with spice.

    Required ingredients:
    1. Spices for meat: 1 tablespoon

  • 8

    Clean the sweet potato.

    Required ingredients:
    1. Sweet potato: 1 piece

  • 9

    First, cut into circles.

  • 10

    Then with a cube.

  • 11

    Pour into the pan, add half of the vegetable oil.

    Required ingredients:
    1. Sweet potato: 1 piece
    2. Vegetable oil: 70 ml

  • 12

    Fry until golden brown (about 7–10 minutes), season to taste.

    Required ingredients:
    1. Salt: 1 tablespoon

  • 13

    Then add the cream and simmer for 3-5 minutes until ready.

    Required ingredients:
    1. Cream: 150 ml

  • 14

    Next, place butter in the pan and add vegetable oil.

    Required ingredients:
    1. Butter: 70 g
    2. Vegetable oil: 70 ml

  • 15

    Fry the cut for 4 minutes, starting on one side.

    Required ingredients:
    1. Pork tenderloin: 1 kg

  • 16

    Then 4 minutes with another.

    Required ingredients:
    1. Pork tenderloin: 1 kg

  • 17

    Serve with the cooked sweet potato.

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