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Flounder in white wine

4 servings

40 minutes

Flounder in white wine is an exquisite dish of European cuisine that combines the delicate taste of fish with the depth of dry white wine. This recipe has its roots in the culinary traditions of coastal regions of Europe, where fresh fish has always held a central place on the table. Flounder baked in a fragrant sauce with onions, broth, and herbs acquires a refined texture that literally melts in your mouth. The light acidity of lemon juice and the creaminess of butter complement the flavor palette, making the dish harmonious and rich. Flounder in white wine is perfect for a festive dinner or special occasion and pairs wonderfully with a glass of chilled white wine, enhancing gastronomic enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320.4
kcal
41.5g
grams
14.4g
grams
0.6g
grams
Ingredients
4servings
Flounder fillet
1 
kg
Green chopped onions
2 
tbsp
Salt
 
to taste
Ground white pepper
 
to taste
Dry white wine
0.6 
glass
Fish broth
0.3 
glass
Freshly squeezed lemon juice
4 
ml
Green
 
to taste
Butter
2 
tbsp
Cooking steps
  • 1

    Cut the fillet pieces on the skin side, season with salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground white pepper to taste
  • 2

    Grease the baking dish with vegetable oil and sprinkle 1 tablespoon of finely chopped onion on the bottom.

    Required ingredients:
    1. Green chopped onions2 tablespoons
  • 3

    Place the fish on top of the onion and sprinkle it with the remaining onion.

    Required ingredients:
    1. Flounder fillet1 kg
    2. Green chopped onions2 tablespoons
  • 4

    Pour with wine and broth.

    Required ingredients:
    1. Dry white wine0.6 glass
    2. Fish broth0.3 glass
  • 5

    Cover with a lid or foil and place in a preheated oven at 180 degrees for 15-20 minutes.

  • 6

    Take out the cooked fish and reduce the remaining broth to half its volume.

  • 7

    Add lemon juice, butter, and chopped herbs to the prepared sauce.

    Required ingredients:
    1. Freshly squeezed lemon juice4 ml
    2. Butter2 tablespoons
    3. Green to taste
  • 8

    Serve hot with baked flounder.

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