Striploin steak on a grill pan

1 serving

10 minutes

Grilled striploin steak is a true embodiment of the European approach to meat preparation. This tender, juicy piece of beef develops an appetizing crust thanks to grilling in a skillet. The addition of butter and olive oil gives the meat a rich flavor, while coarse sea salt and chili flakes add a spicy note. It is garnished with fresh herbs and sweet cherry tomatoes, creating a harmonious balance of aromas. Traditionally, this cooking method originated among steak lovers seeking the perfect blend of simplicity and rich taste. It can be served as a standalone dish or with a light side, such as roasted vegetables. This culinary masterpiece is meant for true meat connoisseurs who wish to enjoy its natural flavor highlighted by minimal spices.

Energy value per serving

• Calories: 637.3
• Proteins: 57.5g
• Fats: 53.1g
• Carbohydrates: 1.6g

Ingredients

• Striploin steak: 300 g
• Butter: 20 g
• Olive oil: 1 tsp
• Coarse sea salt: pinch
• Green: to taste
• Chili pepper flakes: pinch
• Cherry tomatoes: 50 g

Cooking steps

1. Heat olive oil in a grill pan.

   Required ingredients:

   • Olive oil: 1 teaspoon

2. Add butter.

   Required ingredients:

   • Butter: 20 g

3. Prepare the steak. Let it sit at room temperature for about 10 minutes.

   Required ingredients:

   • Striploin steak: 300 g

4. Place the steak on the fatty rib. Sear for 2-3 minutes.

   Required ingredients:

   • Striploin steak: 300 g

5. Flip the steak. Sear for another 2-3 minutes.

   Required ingredients:

   • Striploin steak: 300 g

6. Flip and reduce the heat slightly. Sauté for another 5 minutes.

   Required ingredients:

   • Striploin steak: 300 g

7. Wash the vegetables.

   Required ingredients:

   • Cherry tomatoes: 50 g

8. Place the greens on the plate.

   Required ingredients:

   • Green:  to taste

9. Move the steak to create a grill pattern.

   Required ingredients:

   • Striploin steak: 300 g

10. Fry until golden brown.

    Required ingredients:

    • Striploin steak: 300 g

11. Place the steak on the plate.

    Required ingredients:

    • Striploin steak: 300 g

12. To salt.

    Required ingredients:

    • Coarse sea salt:  pinch

13. Season with chili pepper.

    Required ingredients:

    • Chili pepper flakes:  pinch

14. Add cherries to taste and serve.

    Required ingredients:

    • Cherry tomatoes: 50 g