Sea bass with olives

4 servings

35 minutes

Sea bass with olives is a true embodiment of Mediterranean cuisine, a blend of sophistication and simplicity. This recipe draws inspiration from coastal regions where fresh fish is the foundation of many dishes. Tender sea bass infused with the aromas of garlic, oregano, and basil takes on a refined flavor highlighted by the light acidity of white wine. The olives add zest, transforming the dish into a true symphony of flavors. The fish is baked in the oven to retain its juiciness while herbs and spices reveal its rich taste. This dish pairs perfectly with a glass of white wine and fresh bread, creating an atmosphere of a sunny Mediterranean evening.

Energy value per serving

• Calories: 518.7
• Proteins: 42.8g
• Fats: 30.9g
• Carbohydrates: 6.7g

Ingredients

• Sea bass: 900 g
• Garlic: 5 clove
• Oregano: 1 tsp
• Basil: 1 tsp
• Chopped parsley: 2 tsp
• Olives: 250 g
• Olive oil: 70 ml
• Dry white wine: 100 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Grease the bottom of the baking dish with oil.

   Required ingredients:

   • Olive oil: 70 ml

2. Chop garlic and olives, season with spices, and spread on the bottom of the dish.

   Required ingredients:

   • Garlic: 5 clove
   • Olives: 250 g
   • Oregano: 1 teaspoon
   • Basil: 1 teaspoon
   • Chopped parsley: 2 teaspoons

3. Place the fish steaks on top, season with salt and pepper, and pour with wine.

   Required ingredients:

   • Sea bass: 900 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Dry white wine: 100 ml

4. Bake in the oven for about half an hour at 220 degrees.