Cauliflower and broccoli with garlic, baked in the oven

4 servings

35 minutes

Roasted cauliflower and broccoli with garlic is a simple yet sophisticated dish rooted in American cuisine that seeks to combine flavor and health benefits. The crispy edges of the cauliflower and broccoli infused with the aroma of garlic and coriander create a rich, savory taste with subtle nutty notes. This dish is perfect as a standalone appetizer or as a side to meat and fish. Roasting enhances the natural sweetness of the vegetables, while the spices add depth to the flavor. A great choice for a light dinner or an addition to a festive table!

Energy value per serving

• Calories: 131.1
• Proteins: 3.5g
• Fats: 10.5g
• Carbohydrates: 7.4g

Ingredients

• Cauliflower: 230 g
• Broccoli cabbage: 230 g
• Garlic: 2 clove
• Coriander seeds: 1 tsp
• Olive oil: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Break the cauliflower and broccoli into florets, place them in a large bowl, and sprinkle with crushed coriander seeds.

   Required ingredients:

   • Cauliflower: 230 g
   • Broccoli cabbage: 230 g
   • Coriander seeds: 1 teaspoon

2. Crush garlic with a teaspoon of salt in a mortar and mix with oil. Drizzle the vegetables with the mixture and mix well. Add salt, pepper, and place on a baking sheet. Cook for 30 minutes.

   Required ingredients:

   • Garlic: 2 cloves
   • Salt:  to taste
   • Olive oil: 2 tablespoons
   • Ground black pepper:  to taste