Squid with teriyaki sauce

6 servings

25 minutes

Squid with teriyaki sauce is an exquisite Japanese dish that combines the delicate texture of seafood with the rich, sweet-salty flavor of the famous sauce. In Japan, teriyaki has long been a symbol of the perfect balance between sweetness and umami, and squid in this preparation acquires a special juiciness. Fried together with garlic, spicy chili pepper, fresh asparagus, mushrooms, and broccoli, they absorb the rich aroma of spices and vegetables. Teriyaki squid pairs perfectly with rice or noodles, and their spicy flavor makes the dish versatile – suitable for both a festive dinner and a cozy evening at home.

Energy value per serving

• Calories: 449.6
• Proteins: 70.9g
• Fats: 11.9g
• Carbohydrates: 15g

Ingredients

• Squid: 800 g
• Fresh asparagus: 150 g
• Broccoli cabbage: 150 g
• Champignons: 150 g
• Garlic: 2 clove
• Chili pepper: 0.5 pc
• Teriyaki sauce: 300 ml
• Vegetable oil: 3 tbsp

Cooking steps

1. Place frozen squid in a bowl, pour boiling water over them, and remove the skin and insides.

   Required ingredients:

   • Squid: 800 g

2. Chop garlic and chili pepper coarsely, fry until golden.

   Required ingredients:

   • Garlic: 2 cloves
   • Chili pepper: 0.5 piece

3. Cut the asparagus, mushrooms, and broccoli, add to garlic and chili, and sauté. After about five minutes, add the squid.

   Required ingredients:

   • Fresh asparagus: 150 g
   • Broccoli cabbage: 150 g
   • Champignons: 150 g
   • Garlic: 2 cloves
   • Chili pepper: 0.5 piece
   • Squid: 800 g

4. When the squid is ready (turns golden), pour in the teriyaki sauce and serve.

   Required ingredients:

   • Squid: 800 g
   • Teriyaki sauce: 300 ml