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Mshosh

2 servings

60 minutes

Mshosh is a traditional Armenian dish infused with the spirit of ancient recipes. Its base is tender lentils harmoniously combined with the sweetness of dried apricots and the rich nutty aroma of walnuts. A light sauté of onions adds a special depth of flavor to the dish, while a pinch of black pepper and fresh parsley complete the composition with an elegant touch. Mshosh can be served as a standalone dish or used as a side. It perfectly fits into the concept of healthy eating, delighting with its nutritional value and vibrant flavor nuances. In Armenia, it is often prepared during fasting periods and served at festive tables as a warm symbol of home comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
266.7
kcal
7.6g
grams
17.5g
grams
22.7g
grams
Ingredients
2servings
Lentils
0.5 
glass
Sunflower oil
1 
tbsp
Onion
0.5 
head
Dried apricots
2 
pc
Crushed walnuts
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    Boil the lentils until almost cooked and add salt.

    Required ingredients:
    1. Lentils0.5 glass
    2. Salt to taste
  • 2

    Chop the onion finely and fry until golden. Add the onion, crushed walnuts, and dried apricots to the lentils and cook for 15 minutes.

    Required ingredients:
    1. Onion0.5 head
    2. Sunflower oil1 tablespoon
    3. Crushed walnuts1 tablespoon
    4. Dried apricots2 pieces
  • 3

    Before serving, add black pepper and parsley to taste.

    Required ingredients:
    1. Ground black pepper to taste
    2. Parsley to taste

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