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Lentil cutlets

8 servings

30 minutes

Lentil patties are a delicious and nutritious dish of Greek cuisine that embodies Mediterranean traditions. Hearty, crispy on the outside and tender on the inside, they reveal the deep flavor of lentils enhanced by the aroma of roasted vegetables, spices, and herbs. In Greece, such patties are often served with yogurt sauces or fresh salads, creating a harmony of flavors. This excellent vegetarian dish can replace meat cutlets and become part of a healthy diet. They are convenient to prepare in advance and acquire an appetizing crust thanks to the breading that makes them particularly appealing. Suitable as a main dish or as an appetizer, their rich flavor pairs wonderfully with various side dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
398.3
kcal
17g
grams
15.3g
grams
45.6g
grams
Ingredients
8servings
Green-brown lentils
450 
g
Onion
2 
head
Carrot
2 
pc
Butter
110 
g
Garlic
2 
clove
Sweet pepper
1 
pc
Cayenne pepper
1 
tsp
Chopped parsley
1 
tsp
Chopped fresh thyme
1 
tsp
Tomato paste
4 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Chicken egg
2 
pc
Breadcrumbs
110 
g
Peanut butter
1 
tsp
Ground nutmeg husk
0.5 
tsp
Cooking steps
  • 1

    Place the lentils in a pot and add 1.5 liters of water, bring to a boil, cover with a lid, and simmer on low heat for 40 minutes.

    Required ingredients:
    1. Green-brown lentils450 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    In a pan, sauté carrots, onions, and garlic, add pepper, and cook for 10 minutes. Season lentils with salt and pepper, transfer to a bowl, and mash into a puree. Add vegetables, cayenne pepper, nutmeg husk, herbs, and tomato paste. Let cool.

    Required ingredients:
    1. Onion2 heads
    2. Carrot2 pieces
    3. Garlic2 cloves
    4. Sweet pepper1 piece
    5. Cayenne pepper1 teaspoon
    6. Ground nutmeg husk0.5 teaspoon
    7. Chopped parsley1 teaspoon
    8. Chopped fresh thyme1 teaspoon
    9. Tomato paste4 teaspoons
  • 3

    Divide the mass into 24 parts and form patties. Brush with beaten eggs and coat in breadcrumbs. Fry the patties in hot peanut oil until golden brown. Let the oil drain and serve.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Breadcrumbs110 g
    3. Peanut butter1 teaspoon

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