Buckwheat porridge with stewed beef

4 servings

90 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 399.4
• Proteins: 15.6g
• Fats: 18.6g
• Carbohydrates: 45.3g

Ingredients

• Buckwheat groats: 1 glass
• Beef stew: 1 jar
• Onion: 1 head
• Vegetable oil: 25 ml
• Parsley: 50 g
• Ground red pepper: to taste
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Cut the beef and stew it.

   Required ingredients:

   • Beef stew: 1 jar

2. Pour 2.5 cups of water into a microwave-safe container and bring to a boil on full power for 8 minutes.

3. Sort the buckwheat, rinse it, add to boiling water and cook for 10 minutes on full power, then reduce the power to medium and heat for another 10 minutes.

   Required ingredients:

   • Buckwheat groats: 1 glass

4. Wash and chop the parsley leaves.

   Required ingredients:

   • Parsley: 50 g

5. Peel the onion, wash it, chop finely, and heat with oil for 5 minutes.

   Required ingredients:

   • Onion: 1 head
   • Vegetable oil: 25 ml

6. Add stewed beef, pepper, and salt to the onion, mix, and cook for another 2 minutes.

   Required ingredients:

   • Beef stew: 1 jar
   • Ground red pepper:  to taste
   • Ground black pepper:  to taste
   • Salt:  to taste

7. Mix the porridge with parsley, onion, and stewed beef, and heat on full power for 2 minutes.

   Required ingredients:

   • Parsley: 50 g
   • Onion: 1 head
   • Beef stew: 1 jar