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Pollack meat

5 servings

120 minutes

Minced pollock is a dish that carefully preserves the traditions of Russian cuisine, reminiscent of warm family dinners. It is based on tender fish mince harmoniously combined with soft white bread and aromatic onions. The addition of whipped egg whites gives the patties airiness, while baking in the oven reveals the full depth of pollock's flavor. A light note of freshly ground pepper complements the composition, making the dish slightly spicy. Minced pollock is perfect for a casual dinner but can also adorn a festive table, offering a delicate, juicy, and balanced combination of flavors. Serve it with a light side dish, fresh vegetables or an aromatic sauce to highlight its culinary sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
167.7
kcal
20.5g
grams
3.2g
grams
14.3g
grams
Ingredients
5servings
White bread
7 
pc
Onion
1 
head
Milk
150 
ml
Chicken egg
1 
pc
Minced fish
500 
g
Salt
 
to taste
Freshly ground black pepper
 
to taste
Sunflower oil
 
to taste
Cooking steps
  • 1

    Soak the bread in milk.

    Required ingredients:
    1. White bread7 pieces
    2. Milk150 ml
  • 2

    Chop the onion, add bread, and grind again.

    Required ingredients:
    1. Onion1 head
    2. White bread7 pieces
  • 3

    Add onion to the pollock filling.

    Required ingredients:
    1. Minced fish500 g
  • 4

    Separate the yolk and add it to the minced meat.

    Required ingredients:
    1. Chicken egg1 piece
  • 5

    Sprinkle with pepper.

    Required ingredients:
    1. Freshly ground black pepper to taste
  • 6

    Add salt, mix until homogeneous, and refrigerate for an hour.

    Required ingredients:
    1. Salt to taste
  • 7

    Whip the egg white into a fluffy foam.

    Required ingredients:
    1. Chicken egg1 piece
  • 8

    Transfer the egg white to the minced meat and mix everything carefully.

    Required ingredients:
    1. Chicken egg1 piece
  • 9

    Shape the patties into a crescent shape.

  • 10

    Grease the baking tray with oil and place the cutlets. Bake in an oven preheated to 180 degrees for 40 minutes.

    Required ingredients:
    1. Sunflower oil to taste

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