Baked Broccoli

4 servings

60 minutes

Baked broccoli is a simple yet exquisite dish of European cuisine that reveals the tenderness and subtle flavor of this healthy vegetable. Broccoli covered with a fragrant garlic mixture and a light layer of mayonnaise acquires an appetizing crispy crust while retaining its juiciness inside. Historically, roasting vegetables became a popular cooking method in Europe due to its ability to enhance the natural flavor of ingredients without losing their beneficial properties. The dish pairs well with meat or fish sides and can also serve as an independent snack. The light garlic aroma adds zest, while the tender texture makes it an ideal option for family lunches or dinners. The simple ingredient composition and ease of preparation make baked broccoli a versatile and accessible dish for any occasion.

Energy value per serving

• Calories: 156.6
• Proteins: 8.3g
• Fats: 9.4g
• Carbohydrates: 15.1g

Ingredients

• Broccoli cabbage: 1 head
• Garlic: 3 clove
• Mayonnaise: 50 g
• Salt: to taste
• Water: 50 ml

Cooking steps

1. Prepare all the necessary ingredients.

2. Wash and dry the broccoli.

   Required ingredients:

   • Broccoli cabbage: 1 head

3. Divide into inflorescences.

   Required ingredients:

   • Broccoli cabbage: 1 head

4. Place in a baking dish.

5. Grate the garlic.

6. Add garlic to the broccoli.

   Required ingredients:

   • Garlic: 3 cloves

7. Add mayonnaise and salt.

   Required ingredients:

   • Mayonnaise: 50 g
   • Salt:  to taste

8. Mix

9. Pour water at the bottom.

   Required ingredients:

   • Water: 50 ml

10. Bake for 40 minutes at 180 degrees.