Stewed meat with vegetables

2 servings

25 minutes

Stewed meat with vegetables is a hearty and aromatic dish of Russian cuisine that combines the rich flavor of beef stew and the freshness of vegetables. Historically, stew was an integral part of camp cooking, nutritious and easy to store. In this version, it gains new flavor nuances thanks to beans, peas, and spicy additions. Duck fat gives the dish a special depth, while chili sauce and Worcestershire sauce add zest. Himalayan salt enhances the natural flavors of the ingredients, and sesame completes the dish with a light nutty aroma. This is an ideal option for a quick yet flavorful dinner that can be served alone or with a side dish.

Energy value per serving

• Calories: 615
• Proteins: 28.2g
• Fats: 201g
• Carbohydrates: 12.5g

Ingredients

• Beef stew: 330 g
• Green beans: 120 g
• Frozen green peas: 60 g
• Duck fat: 1.5 tbsp
• Chili pepper flakes: to taste
• Pink Himalayan Salt: to taste
• Worcestershire sauce: 1 tsp
• Chili sauce: 1.5 tbsp
• Sesame: 1.5 tbsp

Cooking steps

1. Melt duck fat in a pan.

   Required ingredients:

   • Duck fat: 1.5 tablespoon

2. Add beans.

   Required ingredients:

   • Green beans: 120 g

3. Add peas. Fry for 2-3 minutes on high heat.

   Required ingredients:

   • Frozen green peas: 60 g

4. Then add salt.

   Required ingredients:

   • Pink Himalayan Salt:  to taste

5. Add chili flakes. Reduce the heat and stir.

   Required ingredients:

   • Chili pepper flakes:  to taste

6. After 3-4 minutes, take out the stew and mix it.

   Required ingredients:

   • Beef stew: 330 g

7. Add Worcestershire sauce after 2 minutes. Stir.

   Required ingredients:

   • Worcestershire sauce: 1 teaspoon

8. Add chili sauce after 1 minute.

   Required ingredients:

   • Chili sauce: 1.5 tablespoon

9. Mix thoroughly and simmer for another 5-7 minutes on low heat.

10. Add sesame, stir, and remove from heat.

    Required ingredients:

    • Sesame: 1.5 tablespoon

11. Transfer to a plate and serve.