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Beef Medallions with French Sauce

2 servings

25 minutes

Beef medallions with French sauce are a true embodiment of the elegance of French cuisine. The combination of tender, juicy beef with a rich aromatic sauce enriched with Provençal herbs, two types of mustard, and wine vinegar offers a refined taste with subtle sour-spicy notes. The origins of this dish trace back to French gastronomy, where sauces play a central role in highlighting the flavor of quality meat. Golden-brown seared medallions sprinkled with coarse salt and generously covered in aromatic sauce create a harmony of textures and flavors. This dish is perfect for a festive dinner, creating an atmosphere of French sophistication and gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
998.9
kcal
86.9g
grams
72.3g
grams
1.9g
grams
Ingredients
2servings
Beef
900 
g
Olive oil
1 
tbsp
Extra virgin olive oil
1 
tsp
Dijon mustard
1 
tbsp
Dijon grain mustard
1 
tsp
Provencal herbs
1 
tsp
Red wine vinegar
1 
tsp
White wine vinegar
1 
tsp
Pink Himalayan Salt
 
to taste
Cooking steps
  • 1

    Prepare the ingredients.

  • 2

    For the sauce, pour extra virgin oil into a deep container. Add herbs to the oil.

    Required ingredients:
    1. Extra virgin olive oil1 teaspoon
    2. Provencal herbs1 teaspoon
  • 3

    Add mustard to the oil.

    Required ingredients:
    1. Dijon mustard1 tablespoon
  • 4

    Add grainy mustard.

    Required ingredients:
    1. Dijon grain mustard1 teaspoon
  • 5

    Add both types of vinegar to the sauce.

    Required ingredients:
    1. Red wine vinegar1 teaspoon
    2. White wine vinegar1 teaspoon
  • 6

    Heat olive oil in a pan. Add the meat.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Beef900 g
  • 7

    Fry the meat until browned on both sides over high heat.

  • 8

    Once the meat is browned, remove from heat and let it cool slightly. Then slice into medallions.

  • 9

    Place the medallions in the pan. Fry for 2-3 minutes.

  • 10

    Flip it, reduce the heat to medium, and fry for another 5 minutes.

  • 11

    Mix the sauce thoroughly.

  • 12

    Place the medallions on a plate. Season with large salt crystals.

    Required ingredients:
    1. Pink Himalayan Salt to taste
  • 13

    Add sauce and serve.

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