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Rainbow trout with Caribbean sauce

2 servings

15 minutes

Rainbow trout with Caribbean sauce is a gastronomic journey to sunny tropics. The light, tender fish combined with aromatic Caribbean sauce reveals a richness of flavors infused with the freshness of lime, the spiciness of jalapeño, and the soft sweetness of rum. This recipe is born from island cuisine traditions where local chefs skillfully blend seafood with rich spices and exotic ingredients. The dish has a perfect balance – the lightness of the trout harmonizes with the tangy and spicy notes of the sauce, creating a vibrant flavor contrast. Perfect for summer evenings or outdoor dinners, rainbow trout with Caribbean sauce offers a sense of comfort and enjoyment in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
523.2
kcal
52.3g
grams
29.9g
grams
2.4g
grams
Ingredients
2servings
Rainbow trout
1 
pc
Mayonnaise
2 
tbsp
Lime
1 
pc
Ground dried onion
1 
tsp
Canned Jalapeno Peppers
10 
g
Rum
2 
tsp
Ground black pepper
 
pinch
Coarse sea salt
 
to taste
Dill
0.2 
bunch
Vegetable oil
1 
tbsp
Green
 
to taste
Cooking steps
  • 1

    Add mayonnaise to a small bowl.

    Required ingredients:
    1. Mayonnaise2 tablespoons
  • 2

    Finely chop the flesh of the lime.

    Required ingredients:
    1. Lime1 piece
  • 3

    Add dried onion, black pepper, and salt.

    Required ingredients:
    1. Ground dried onion1 teaspoon
    2. Ground black pepper pinch
    3. Coarse sea salt to taste
  • 4

    Fill with Caribbean rum.

    Required ingredients:
    1. Rum2 teaspoons
  • 5

    Finely chop the dill and jalapeño.

    Required ingredients:
    1. Dill0.2 bunch
    2. Canned Jalapeno Peppers10 g
  • 6

    Add it to their future sauce.

    Required ingredients:
    1. Dill0.2 bunch
    2. Canned Jalapeno Peppers10 g
  • 7

    Mix thoroughly and set aside.

  • 8

    Gut the fish.

    Required ingredients:
    1. Rainbow trout1 piece
  • 9

    Send it to the heated vegetable oil in the pan.

    Required ingredients:
    1. Vegetable oil1 tablespoon
  • 10

    Flip after 3–5 minutes. Reduce the heat.

  • 11

    After another 6-7 minutes, remove from heat and transfer to a plate. Serve with the resulting sauce and herbs.

    Required ingredients:
    1. Green to taste

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