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Buckwheat zrazy with green onions and egg

4 servings

60 minutes

Buckwheat zrazy with green onions and eggs is a traditional dish of Belarusian cuisine that combines simplicity and nutrition. These tender patties made from buckwheat dough hide a flavorful filling of chopped eggs and fresh green onions, creating an amazing blend of flavors. The buckwheat shell acquires an appetizing crispy crust when fried, while the inner filling remains soft and juicy. This dish not only delights the taste but also serves as an excellent option for healthy eating since buckwheat is rich in vitamins and minerals. Zrazy are served hot with sauces or fresh vegetables, making them a versatile choice for both everyday lunch and festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
346
kcal
10.3g
grams
14.6g
grams
45.6g
grams
Ingredients
4servings
Buckwheat groats
200 
g
Chicken egg
2 
pc
Sour cream
1 
tbsp
Breadcrumbs
3 
tbsp
Wheat flour
1 
tbsp
Vegetable oil
2 
tbsp
Green onions
1 
bunch
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Put buckwheat in a pot, pour in 2 cups of hot water, and add salt.

    Required ingredients:
    1. Buckwheat groats200 g
    2. Salt to taste
  • 2

    Bring to a boil, reduce heat, and cook for 20 minutes.

  • 3

    Turn off the heat, cover the pot with a lid, and let it steep for another 20 minutes.

  • 4

    Put buckwheat in a bowl, crack an egg, and add sour cream.

    Required ingredients:
    1. Buckwheat groats200 g
    2. Chicken egg2 pieces
    3. Sour cream1 tablespoon
  • 5

    Blend into a puree.

  • 6

    Add flour and mix well.

    Required ingredients:
    1. Wheat flour1 tablespoon
  • 7

    Boil the egg hard, peel it, and cut it into small cubes.

    Required ingredients:
    1. Chicken egg2 pieces
  • 8

    Chop the green onion finely and mix it with the egg. Add salt and pepper.

    Required ingredients:
    1. Green onions1 bunch
    2. Salt to taste
    3. Ground black pepper to taste
  • 9

    Form patties from buckwheat mass, place egg filling in the center, and shape into elongated zrazy, sealing the filling inside.

  • 10

    Coat the meat patties in breadcrumbs.

    Required ingredients:
    1. Breadcrumbs3 tablespoons
  • 11

    Heat vegetable oil in a pan and fry the zrazy on all sides until golden brown.

    Required ingredients:
    1. Vegetable oil2 tablespoons

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