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Green buckwheat with mushrooms and sauce

4 servings

45 minutes

The recipe was shared by Ilya Blagoveshchensky, brand chef of the Sapiens restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
762.5
kcal
25.4g
grams
32.3g
grams
97.9g
grams
Ingredients
4servings
Green buckwheat
520 
g
Champignons
400 
g
Heavy cream
300 
g
Onion
220 
g
Red onion
100 
g
White wine
35 
ml
Cane sugar
20 
g
White mushrooms
160 
g
Vegetable oil
 
to taste
Green onions
4 
g
Parsley
4 
g
Dill
4 
g
Thyme
2 
sprig
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop 100 grams of onion into small cubes and sauté it in a heated pan for about 3 minutes.

    Required ingredients:
    1. Onion220 g
  • 2

    Wash 200 grams of mushrooms and cut them into equal pieces. Add to the pan with onions and add thyme.

    Required ingredients:
    1. Champignons400 g
    2. Thyme2 sprigs
  • 3

    Fry for 4-5 minutes until golden brown over medium heat.

  • 4

    Add heavy cream and mix well. Bring to a boil, season with salt and pepper.

    Required ingredients:
    1. Heavy cream300 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Remove from heat and pour the sauce into a tall glass. Blend until smooth. The sauce is ready.

  • 6

    Next is caramelized onion. Slice the red onion into half rings and sauté over medium heat, stirring occasionally. When the onion changes color, add wine, stir and evaporate it while gradually adding cane sugar and stirring constantly.

    Required ingredients:
    1. Red onion100 g
    2. White wine35 ml
    3. Cane sugar20 g
  • 7

    When all the sugar dissolves in the onion, turn off the heat, transfer the onion to parchment, and let it cool.

  • 8

    Rinse the buckwheat, transfer it to a pot, and pour boiling water 1 centimeter above the grains. Cover with a lid and cook on medium heat for 10-14 minutes.

    Required ingredients:
    1. Green buckwheat520 g
  • 9

    Wash, clean, and chop 120 grams of onion, white mushrooms, and 200 grams of champignons randomly. Fry over medium heat until golden brown.

    Required ingredients:
    1. Onion220 g
    2. White mushrooms160 g
    3. Champignons400 g
  • 10

    Add buckwheat to the pan with mushrooms and onions and mix. Season with salt and pepper to taste.

    Required ingredients:
    1. Green buckwheat520 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 11

    Assemble the dish. In a bowl, place buckwheat with mushrooms, and drizzle with mushroom sauce on the side. Garnish with dill florets, green onions, and parsley leaves.

    Required ingredients:
    1. Green onions4 g
    2. Parsley4 g
    3. Dill4 g
  • 12

    To serve.

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