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Cheese soufflé with nutmeg

2 servings

30 minutes

Cheese soufflé with nutmeg is an exquisite and airy French delicacy that delights with its delicate texture and rich creamy-cheese flavor. The soufflé originated in the culinary traditions of 18th century France and became a symbol of refined European cuisine. In this recipe, classic cooking techniques combine with aromatic spices: nutmeg adds exquisite warmth, while cayenne pepper and mustard provide a light spiciness. Whipped egg whites create a weightless structure, and parmesan finishes the dish with subtle salty notes. This soufflé is perfect for special occasions when you want to impress guests or enjoy a cozy dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
676.4
kcal
40.8g
grams
49g
grams
15g
grams
Ingredients
2servings
Chicken egg
3 
pc
Milk
150 
ml
Butter
25 
g
Cheddar cheese
74 
g
Wheat flour
25 
g
Cayenne pepper
 
pinch
Dry mustard
0.5 
tsp
Nutmeg
 
to taste
Lemon
0.5 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Grated Parmesan cheese
100 
g
Cooking steps
  • 1

    In a small pot over medium heat, mix milk, butter, and flour until smooth, cooking for 3 minutes.

    Required ingredients:
    1. Milk150 ml
    2. Butter25 g
    3. Wheat flour25 g
  • 2

    Remove the pot from the heat and add cayenne pepper, mustard, nutmeg, salt, and freshly ground black pepper. Allow the sauce to cool slightly and mix in the grated cheddar cheese. Add the beaten yolks and mix well.

    Required ingredients:
    1. Cayenne pepper pinch
    2. Dry mustard0.5 teaspoon
    3. Nutmeg to taste
    4. Salt to taste
    5. Ground black pepper to taste
    6. Cheddar cheese74 g
    7. Chicken egg3 pieces
  • 3

    In a bowl rubbed with a lemon slice, whisk the egg whites until thick foam forms. Incorporate the resulting mass into the sauce. Place the mixture in a baking dish and bake in the middle of the oven for 35 minutes.

    Required ingredients:
    1. Lemon0.5 piece
  • 4

    Serve immediately, adding parmesan.

    Required ingredients:
    1. Grated Parmesan cheese100 g

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