Broccoli Casserole

4 servings

40 minutes

Broccoli casserole is a refined and nutritious dish of European cuisine that combines tender turkey fillet, aromatic garlic, and fresh broccoli. This dish blends the lightness of vegetables with the rich flavor of cheese, creating a harmony of textures and aromas. The recipe is based on the tradition of casseroles that have been prepared for family dinners for centuries. Thanks to the milk-egg filling, the casserole achieves an airy consistency, while the golden crust of hard cheese adds to its appeal. It is perfect for both festive tables and everyday lunches, offering rich flavor and benefits. The ease of preparation and richness of ingredients make this dish a favorite choice among healthy cuisine enthusiasts.

Energy value per serving

• Calories: 208.4
• Proteins: 23.5g
• Fats: 10.1g
• Carbohydrates: 6.3g

Ingredients

• Turkey breast fillet: 250 g
• Broccoli cabbage: 250 g
• Chicken egg: 2 pc
• Milk: 100 ml
• Hard cheese: 80 g
• Garlic: 2 clove
• Salt: to taste
• Spices: to taste

Cooking steps

1. Prepare all necessary ingredients.

2. Divide the broccoli into small florets.

   Required ingredients:

   • Broccoli cabbage: 250 g

3. Cut the turkey into cubes.

   Required ingredients:

   • Turkey breast fillet: 250 g

4. Transfer to a baking dish.

5. Mix

6. Chop the garlic.

   Required ingredients:

   • Garlic: 2 cloves

7. Crack the eggs into a bowl, add garlic, salt, and spices.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Garlic: 2 cloves
   • Salt:  to taste
   • Spices:  to taste

8. Mix

9. Pour in the milk and stir again.

   Required ingredients:

   • Milk: 100 ml

10. Pour the filling into the mold.

11. Grate the cheese.

    Required ingredients:

    • Hard cheese: 80 g

12. Sprinkle cheese on top.

13. Place in an oven preheated to 180 degrees for 30 minutes.