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Red beans with tuna and noodles

6 servings

20 minutes

This is something in between - an alliance of salad, pasta and soup. From the salad here is the way of combining ingredients, from the pasta - noodles, from the soup - broth. Albeit in a homeopathic dose compared to a regular soup. As additional sources of pleasure, you can use grated cheese, which you can sprinkle this mess not too thickly, as well as finely chopped fresh tomatoes and olive oil, which in moderate doses can be used to season the beans & Co.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
331.9
kcal
17.6g
grams
11.4g
grams
38.5g
grams
Ingredients
6servings
Red beans
400 
g
Canned tuna in its own juice
100 
g
Red onion
50 
g
Arugula
100 
g
Olive oil
50 
ml
Garlic
4 
clove
Lemon
1 
pc
Chicken broth
1 
l
Egg noodles
250 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Mix the canned beans (it's fine to use canned) with finely chopped red onion, arugula, crushed garlic, olive oil, lemon juice, and flaked tuna.

    Required ingredients:
    1. Red beans400 g
    2. Canned tuna in its own juice100 g
    3. Red onion50 g
    4. Arugula100 g
    5. Garlic4 cloves
    6. Olive oil50 ml
    7. Lemon1 piece
  • 2

    Boil the egg noodles to a hyper-al-dente state, meaning if the package says to cook for ten minutes, cook for eight; if it says twelve minutes, cook for ten), then drain the water.

    Required ingredients:
    1. Egg noodles250 g
  • 3

    In a deep skillet, heat the chicken broth, add the noodles and beans with tuna. Stir and simmer on low heat for another two minutes. Eat immediately.

    Required ingredients:
    1. Chicken broth1 l
    2. Red beans400 g
    3. Canned tuna in its own juice100 g
    4. Egg noodles250 g
    5. Salt to taste
    6. Ground black pepper to taste

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