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Green Bean and Pea Stew

2 servings

10 minutes

Green bean and pea ragout is a vibrant blend of simplicity and depth of flavor. This signature recipe combines the freshness of green vegetables with rich notes of sesame, soy sauce, and olive oil. A light spiciness from chili and the richness of pine nuts create an amazing balance of taste sensations. This side dish pairs perfectly with roasted meat or fish and can also serve as a standalone light dinner. The dish originates from creative gastronomic cuisine, where the focus is on texture harmony and the natural sweetness of vegetables. Preparation takes just minutes, resulting in a rich, aromatic, and healthy meal. Pine nuts complete the composition by adding softness and nutty depth. This ragout is an excellent example of how simple ingredients can shine in unexpected combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
470.7
kcal
14.3g
grams
36.9g
grams
25.7g
grams
Ingredients
2servings
Frozen green peas
200 
g
Green beans (frozen)
200 
g
Olive oil
2 
tbsp
Soy sauce
1 
tbsp
Mayonnaise
1 
tbsp
Sesame
1.5 
tbsp
Chili powder
0.5 
tsp
Ground black pepper
0.5 
tsp
Ground white pepper
0.5 
tsp
Pine nuts
1 
tbsp
Coarse sea salt
 
pinch
Cooking steps
  • 1

    Heat olive oil with a pinch of coarse salt in a pan.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Coarse sea salt pinch
  • 2

    Take out the frozen beans.

    Required ingredients:
    1. Green beans (frozen)200 g
  • 3

    After 3 minutes, add peas and stir.

    Required ingredients:
    1. Frozen green peas200 g
  • 4

    After 1 minute, add chili and set to medium heat.

    Required ingredients:
    1. Chili powder0.5 teaspoon
  • 5

    Season with white pepper.

    Required ingredients:
    1. Ground white pepper0.5 teaspoon
  • 6

    Add black pepper. Stir.

    Required ingredients:
    1. Ground black pepper0.5 teaspoon
  • 7

    Add sesame after 2-3 minutes.

    Required ingredients:
    1. Sesame1.5 tablespoon
  • 8

    Add soy sauce and mix.

    Required ingredients:
    1. Soy sauce1 tablespoon
  • 9

    After 2 minutes, mix with mayonnaise. Stir and remove from heat.

    Required ingredients:
    1. Mayonnaise1 tablespoon
  • 10

    Transfer to a plate and sprinkle with pine nuts. Ready.

    Required ingredients:
    1. Pine nuts1 tablespoon

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