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Vegetable stew with sour cream

2 servings

20 minutes

Vegetable stew with sour cream is a delicate and aromatic dish that combines the softness of eggplants, the sweetness of ramiro peppers, and the mild spiciness of garlic. Green peas add freshness, while a unique blend of oils gives depth to the flavor. Sumac and black pepper provide a slight tanginess, and sour cream finishes the composition with creamy softness. The stew is quick and easy to prepare: vegetables are sautéed until soft and then combined with spices and sour cream. This dish is perfect for those who appreciate a harmonious blend of flavors and textures. Vegetable stew can be served as a standalone dish or as a side to meat, fish, or grains. Its rich yet delicate taste makes it a versatile choice for family dinners or cozy lunches.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
646.5
kcal
10.6g
grams
52.6g
grams
37.3g
grams
Ingredients
2servings
Eggplants
1 
pc
Ramiro pepper
1 
pc
Frozen green peas
5 
tbsp
Mustard oil
2 
tbsp
Olive oil
3 
tbsp
Shallots
1 
pc
Garlic
3 
pc
Sour cream
2 
tbsp
Sumac
1 
tsp
Ground black pepper
 
to taste
Sea salt
 
to taste
Cooking steps
  • 1

    Chop the onion coarsely.

    Required ingredients:
    1. Shallots1 piece
  • 2

    Cut the eggplant into small cubes.

    Required ingredients:
    1. Eggplants1 piece
  • 3

    Cut Ramiro into small cubes.

    Required ingredients:
    1. Ramiro pepper1 piece
  • 4

    Send the mixture of oils to the heated frying pan.

    Required ingredients:
    1. Mustard oil2 tablespoons
    2. Olive oil3 tablespoons
  • 5

    After 2-3 minutes, add peas and stir.

    Required ingredients:
    1. Frozen green peas5 tablespoon
  • 6

    After a minute, reduce the heat, stir, and cover with a lid.

  • 7

    Add sumac, black pepper, and salt after 4 minutes.

    Required ingredients:
    1. Sumac1 teaspoon
    2. Ground black pepper to taste
    3. Sea salt to taste
  • 8

    Chop the garlic finely.

    Required ingredients:
    1. Garlic3 pieces
  • 9

    Add it to the stew and mix. Sauté for another 1-2 minutes.

  • 10

    Mix with sour cream in a deep bowl and serve.

    Required ingredients:
    1. Sour cream2 tablespoons

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