Fried trout

4 servings

30 minutes

Fried trout is a dish that combines simplicity of preparation with rich flavor. This fish, known for its tender meat, acquires an appetizing crispy crust thanks to being breaded in flour and fried in vegetable oil. A vegetable garnish including sweet pepper, radish, and tomato puree adds brightness and a slight tanginess to the dish, highlighting the fish's natural taste. Traditionally, trout is valued for its lightness and sophistication, and its combination with aromatic vegetables makes the dish versatile – suitable for both a home dinner and a festive table. It is recommended to serve with a glass of white wine to fully reveal all the nuances of flavor. This is an ideal choice for connoisseurs of simple yet refined gastronomic pleasures.

Energy value per serving

• Calories: 422.1
• Proteins: 27.7g
• Fats: 25.7g
• Carbohydrates: 21.5g

Ingredients

• Trout: 500 g
• Wheat flour: 1 tbsp
• Onion: 4 head
• Vegetable oil: 0.5 glass
• Radish: 1 pc
• Sweet pepper: 2 pc
• Salt: to taste
• Tomato puree: 1 tbsp

Cooking steps

1. Carefully clean the trout, gut it, coat it in flour, and fry it in vegetable oil.

   Required ingredients:

   • Trout: 500 g
   • Wheat flour: 1 tablespoon
   • Vegetable oil: 0.5 glass

2. Cut the radish into strips, pour boiling water over it, and fry it in vegetable oil with chopped onion.

   Required ingredients:

   • Radish: 1 piece
   • Vegetable oil: 0.5 glass
   • Onion: 4 heads

3. Add sweet pepper, cut into strips and sautéed in tomato puree.

   Required ingredients:

   • Sweet pepper: 2 pieces
   • Tomato puree: 1 tablespoon

4. Serve prepared vegetables and roots as a side dish to fish.

   Required ingredients:

   • Salt:  to taste