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Stewed beans

6 servings

50 minutes

Stewed beans are a simple yet surprisingly delicious dish infused with the spirit of home comfort. Their history traces back to traditional peasant recipes where accessible ingredients were transformed into a nutritious and hearty treat. Tender green beans soaked in the aroma of garlic and paprika gain rich flavor from breadcrumbs absorbing white wine vinegar. Lettuce adds a fresh, light note, while slow cooking makes the texture of the beans soft and velvety. This dish is perfect as a standalone treat or as a side to meat and fish. Stewed beans provide warmth and rich flavor, connecting past traditions with modern culinary accents.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
545.2
kcal
40.9g
grams
14.2g
grams
75.2g
grams
Ingredients
6servings
Green beans
4 
kg
Olive oil
4 
tbsp
Soda
0.3 
tsp
White bread
50 
g
Garlic
1 
clove
Paprika
1 
tsp
Lettuce
1 
bunch
Salt
 
to taste
White wine vinegar
1 
tbsp
Cooking steps
  • 1

    Bring a large pot of salted water to a boil, add the beans and baking soda, and cook uncovered for 15 minutes. Drain the water.

    Required ingredients:
    1. Green beans4 kg
    2. Soda0.3 teaspoon
  • 2

    Heat oil in a pan, add bread (after cutting off the crusts) and a clove of garlic – and cook, flipping the bread, for a few minutes until it turns golden brown. Remove the bread and garlic from the pan and crush them in a mortar.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. White bread50 g
    3. Garlic1 clove
  • 3

    Send finely chopped onion to the pan and cook on low heat, stirring, for 6 minutes until soft. Remove the pan from heat and stir in paprika, then quickly add finely chopped lettuce leaves and beans, and mix well.

    Required ingredients:
    1. Paprika1 teaspoon
    2. Lettuce1 bunch
    3. Green beans4 kg
  • 4

    Add vinegar to the mortar, mix with bread crumbs and garlic, and pour everything into the pan. Season with salt to taste. Add 3-4 tablespoons of water. Cook over medium heat for another 15 minutes until the beans are soft – add a little water if the mixture seems too thick: the beans should be stewed, not fried. Serve immediately.

    Required ingredients:
    1. White wine vinegar1 tablespoon
    2. White bread50 g
    3. Garlic1 clove
    4. Salt to taste

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