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Spanish artichokes with garlic

4 servings

120 minutes

Spanish artichokes with garlic are a true masterpiece of Mediterranean cuisine, revealing a multitude of flavors. Historically, this recipe is rooted in traditional Spanish gastronomy, where artichokes are valued for their delicate taste and nutritional properties. The dish combines the tenderness of stewed artichokes with the spiciness of garlic and a light acidity from wine vinegar, creating a rich, harmonious palette of flavors. Crispy bread infused with the aromas of garlic and parsley adds textural variety, while olive oil highlights the earthy notes of the artichokes. Perfect as a standalone dish or as an elegant side to meat and fish delicacies. Spanish artichokes with garlic are not just food but a culinary journey to sunny Spain, offering warmth and comfort to every taster.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
300.1
kcal
2.6g
grams
25.2g
grams
16.5g
grams
Ingredients
4servings
Salt
 
to taste
Ground black pepper
0.3 
tsp
White wine vinegar
1 
tbsp
White bread
1 
pc
Parsley
1 
stem
Garlic
1 
clove
Onion
1 
pc
Olive oil
5 
tbsp
Wheat flour
2 
tbsp
Lemon
1 
pc
Spanish artichokes
1 
pc
Cooking steps
  • 1

    Trim the base of the artichoke, remove the outer leaves. Extract the inner stems and drizzle with the juice of half a lemon. Then cut into 4 cm pieces. Divide the heart into 4 parts. Place everything in a large bowl with water and the juice of half a lemon. Then mix a tablespoon of flour with water, pour the mixture into a pot, add water and a pinch of salt. Cover and bring to a boil. Immerse the artichokes in the pot and cook on low heat for 1 – 1 ½ hours until tender.

    Required ingredients:
    1. Lemon1 piece
    2. Wheat flour2 tablespoons
    3. Salt to taste
    4. Spanish artichokes1 piece
  • 2

    Heat oil in a pot, quickly fry the bread without crusts for 2 minutes on each side, then remove it with a spatula. Add finely chopped onion and cook on low heat, stirring, for 10 minutes.

    Required ingredients:
    1. Olive oil5 tablespoon
    2. White bread1 piece
    3. Onion1 piece
  • 3

    At this time, let the artichokes drain in a colander, preserving the liquid they were cooked in.

  • 4

    Crush garlic, parsley, fried bread, pepper, and salt in a mortar and add this mixture to the pan with onions. Add the remaining flour and cook, stirring, for 2 minutes. Stir in vinegar and a bit of the liquid in which the artichokes were cooked.

    Required ingredients:
    1. Garlic1 clove
    2. Parsley1 stem
    3. White bread1 piece
    4. Ground black pepper0.3 teaspoon
    5. Salt to taste
    6. Wheat flour2 tablespoons
    7. White wine vinegar1 tablespoon
    8. Spanish artichokes1 piece
  • 5

    Add the artichokes and enough liquid they were cooked in to cover all the contents of the pan. Season with salt and cook for 10 minutes. Serve immediately.

    Required ingredients:
    1. Spanish artichokes1 piece
    2. Salt to taste

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