Cod fillet with vegetables under mayonnaise

4 servings

30 minutes

Cod fillet with vegetables under mayonnaise is a refined dish of European cuisine that combines the tenderness of white fish, the aroma of fresh vegetables, and the creamy texture of baked mayonnaise. The taste is rich with subtle sweet notes of carrot and bell pepper, complemented by the spiciness of onion and herbs. This dish is perfect for both everyday dinners and festive occasions. Historically, recipes for baked fish in pots were popular in European homes where simplicity in preparation and richness of flavors were valued. Cod, with its tender and low-fat meat, harmoniously pairs with stewed vegetables while mayonnaise adds extra juiciness and softness. Serving in individual pots makes the meal cozy and homely, while the combination of ingredients is ideal for enjoying the flavor.

Energy value per serving

• Calories: 412.4
• Proteins: 21.1g
• Fats: 30.1g
• Carbohydrates: 15.3g

Ingredients

• Cod fillet: 400 g
• Tomatoes: 2 pc
• Sweet pepper: 1 pc
• Carrot: 2 pc
• Onion: 2 head
• Vegetable oil: 50 ml
• Parsley: 0.5 bunch
• Mayonnaise: 100 g
• Dill: 0.5 bunch
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Wash, peel, and finely chop all vegetables and greens, then sauté in a pan with vegetable oil.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Sweet pepper: 1 piece
   • Carrot: 2 pieces
   • Onion: 2 heads
   • Vegetable oil: 50 ml
   • Parsley: 0.5 bunch
   • Dill: 0.5 bunch

2. Place the prepared vegetables in pots, top with cut fillet, season with salt and pepper, pour with mayonnaise, and bake in the oven.

   Required ingredients:

   • Cod fillet: 400 g
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Mayonnaise: 100 g