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Fish fillet stewed with home-style potatoes

4 servings

30 minutes

Fish fillet stewed with homemade potatoes is the embodiment of comfort in European cuisine. The dish combines tender fillet of salmon or halibut with golden-browned vegetables, creating a harmony of flavors. The light creaminess of milk softens the texture, while fresh dill adds a refreshing aroma. This recipe has a history inspired by traditional village cooking methods where food was prepared slowly, with care and love. Stewing in the oven allows the ingredients to fully reveal themselves, enriching each portion with natural juices and spices. It can be served as a standalone dish or with crispy bread to highlight the rich flavor. This recipe is perfect for a cozy family dinner, creating an atmosphere of warmth and home well-being.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
484.4
kcal
27.7g
grams
28.6g
grams
31g
grams
Ingredients
4servings
Fish fillet
500 
g
Potato
4 
pc
Onion
2 
head
Carrot
2 
pc
Milk
250 
ml
Vegetable oil
100 
ml
Dill
2 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Peel the potatoes, wash them, cut into small slices, peel and chop the onion. Peel the carrot and grate it on a coarse grater. Lightly fry all the vegetables in vegetable oil.

    Required ingredients:
    1. Potato4 pieces
    2. Onion2 heads
    3. Carrot2 pieces
    4. Vegetable oil100 ml
  • 2

    Place sautéed vegetables in pots, season with salt, add pieces of salmon or halibut fillet on top, season with salt and pepper, add milk, cover with a lid, and simmer in the oven until cooked. Serve with finely chopped dill.

    Required ingredients:
    1. Fish fillet500 g
    2. Milk250 ml
    3. Ground black pepper to taste
    4. Salt to taste
    5. Dill2 tablespoons

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