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Fried Murmansk cod with potatoes and asparagus

2 servings

60 minutes

Recipe from Ilya Karpaev, chef of the restaurant Kislovsky Taste & Place.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
688.2
kcal
27.2g
grams
26.9g
grams
64.5g
grams
Ingredients
2servings
Cod fillet
200 
g
Potato
2 
pc
Olive oil
50 
ml
Thyme
1 
bunch
Carrot
3 
pc
Asparagus
300 
g
Garlic
3 
clove
Anise (star anise)
2 
pc
Sea salt
 
to taste
Vodka
50 
ml
Bread kvass
1 
l
Green salad
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the potatoes and carrots well with a brush, place them on a baking sheet, drizzle with olive oil, add a few sprigs of thyme and a clove of garlic, and bake in a preheated oven at 180 degrees for 35-40 minutes.

    Required ingredients:
    1. Potato2 pieces
    2. Carrot3 pieces
    3. Olive oil50 ml
    4. Thyme1 bunch
    5. Garlic3 cloves
  • 2

    Dip the asparagus in boiling salted water for 2 minutes and immediately transfer to ice to keep it crunchy.

    Required ingredients:
    1. Asparagus300 g
    2. Sea salt to taste
  • 3

    Divide the fish fillet into two steaks and remove the skin.

  • 4

    Place the fillet in a bowl, drizzle with olive oil, add crushed garlic clove, a couple of thyme sprigs, salt, pepper and let marinate for half an hour.

    Required ingredients:
    1. Olive oil50 ml
    2. Garlic3 cloves
    3. Thyme1 bunch
    4. Sea salt to taste
    5. Ground black pepper to taste
  • 5

    Meanwhile, heat the kvass and reduce it by about half at a gentle boil.

    Required ingredients:
    1. Bread kvass1 l
  • 6

    Peel the baked vegetables, cut them into large pieces, brush with olive oil, and place them back on the baking sheet.

    Required ingredients:
    1. Olive oil50 ml
  • 7

    Add a couple more thyme sprigs and bake in a preheated oven at 180°C for 5-7 minutes until golden brown.

    Required ingredients:
    1. Thyme1 bunch
  • 8

    Remove the fish fillet from the marinade and dry it well with paper towels.

  • 9

    Place in a well-heated pan with olive oil and fry on both sides until golden brown.

    Required ingredients:
    1. Olive oil50 ml
  • 10

    Carefully transfer the fillet to a plate with a spatula, pour vodka over it, and carefully ignite.

    Required ingredients:
    1. Vodka50 ml
  • 11

    When the flame goes out, put the cod in the oven for a couple of minutes.

  • 12

    On the bottom of the plate, alternating with each other, place the vegetable sticks, top with fish, and arrange asparagus on the sides.

  • 13

    Pour with kvass sauce, garnish with lettuce leaves, and serve.

    Required ingredients:
    1. Bread kvass1 l
    2. Green salad to taste

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