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Fried squid with garlic and olives

2 servings

20 minutes

Fried squid with garlic and olives is a vibrant dish of Mediterranean cuisine that combines the freshness of seafood with the spiciness of aromatic herbs. In the Mediterranean, squid has always held a special place on the table – its tender meat is perfect for quick frying while retaining softness and rich flavor. Garlic adds zest, while olives and capers contribute a light salty note, deepening the taste. Spinach and basil refresh the dish, and rosemary imparts a warm and resinous aroma. Serving with lemon enhances the flavor nuances, highlighting the maritime character of this recipe. This dish is perfect as an appetizer or light dinner that transports you to the shores of a warm sea where a fresh breeze mingles with the aromas of local cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
949.1
kcal
78.8g
grams
56.5g
grams
24.3g
grams
Ingredients
2servings
Squid
300 
g
Tomatoes
500 
g
Garlic
2 
clove
Rosemary
1 
sprig
Vegetable oil
5 
tbsp
Spinach
50 
g
Capers
1 
tbsp
Olives
150 
g
Green basil
2 
sprig
Lemon
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Remove the chords from the squid and peel off the skin.

  • 3

    Cut the squid into large pieces; if the squids are small, make a cut on one side, open them up, make a grid pattern with a knife on the inside, and cut into small pieces.

    Required ingredients:
    1. Squid300 g
  • 4

    Cut the tomatoes into 4-6 wedges.

    Required ingredients:
    1. Tomatoes500 g
  • 5

    Tear off and chop the rosemary leaves.

    Required ingredients:
    1. Rosemary1 sprig
  • 6

    Try the capers: if they are very salty, rinse them with cold water and dry on paper towels.

    Required ingredients:
    1. Capers1 tablespoon
  • 7

    Chop the garlic finely.

    Required ingredients:
    1. Garlic2 cloves
  • 8

    Heat vegetable oil in a pan, add the squid and fry for 2 minutes, stirring once.

    Required ingredients:
    1. Vegetable oil5 tablespoon
    2. Squid300 g
  • 9

    Add tomatoes, garlic, rosemary, and sauté for another 2 minutes.

    Required ingredients:
    1. Tomatoes500 g
    2. Garlic2 cloves
    3. Rosemary1 sprig
  • 10

    Add spinach, capers, olives, and basil leaves. Season with salt and pepper, mix, and remove the pan from heat after 30 seconds.

    Required ingredients:
    1. Spinach50 g
    2. Capers1 tablespoon
    3. Olives150 g
    4. Green basil2 sprigs
    5. Salt to taste
    6. Ground black pepper to taste
  • 11

    Immediately plate and serve with a slice of lemon.

    Required ingredients:
    1. Lemon1 piece

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