Keto puree with peas and nettles

3 servings

30 minutes

Keto puree with peas and nettles is an unusual and nutritious dish that combines the tenderness of cauliflower, sweet notes of carrots, and the refreshing taste of nettles. This signature recipe is designed for those following a low-carb diet but who appreciate rich flavors and natural ingredients. Historically, nettles were used in cooking for their health benefits and mild bitterness that adds zest to the dish. Peas add tenderness and highlight the herbal freshness of greens. Cream and butter create a velvety texture, transforming simple components into an exquisite dish. Serving with whole peas gives an appetizing appearance. It’s an ideal side for fish or meat dishes as well as a standalone treat that can surprise with its rich flavor.

Energy value per serving

• Calories: 161.2
• Proteins: 5.5g
• Fats: 10.4g
• Carbohydrates: 12.9g

Ingredients

• Cauliflower: 0.4 head
• Pickled nettles: 20 g
• Carrot: 0.5 pc
• Butter: 1 pc
• Cream 33%: 40 ml
• Canned green peas: 5 tbsp
• Pink Himalayan Salt: to taste
• Ground pepper mix: to taste

Cooking steps

1. Break the cauliflower into florets and pour water over it. Place on high heat.

   Required ingredients:

   • Cauliflower: 0.4 head

2. Add carrot and salt the water.

   Required ingredients:

   • Carrot: 0.5 piece
   • Pink Himalayan Salt:  to taste

3. After boiling, reduce the heat and cover with a lid. Cook for 20 minutes.

4. Then drain the water and add butter.

   Required ingredients:

   • Butter: 1 piece

5. Pour in the cream.

   Required ingredients:

   • Cream 33%: 40 ml

6. Add peas.

   Required ingredients:

   • Canned green peas: 5 tablespoon

7. Then add the chopped nettle.

   Required ingredients:

   • Pickled nettles: 20 g

8. Intensively puree with an immersion blender, then salt to taste and mix.

   Required ingredients:

   • Pink Himalayan Salt:  to taste

9. Add a mixture of peppers.

   Required ingredients:

   • Ground pepper mix:  to taste

10. Blend intensively once more.

11. Serve decorated with peas.

    Required ingredients:

    • Canned green peas: 5 tablespoon