Mustard Chicken

1 serving

30 minutes

Recipe by Grigory Chunikhin from Lino restaurant.

Energy value per serving

• Calories: 464.6
• Proteins: 45.5g
• Fats: 27.5g
• Carbohydrates: 9.9g

Ingredients

• Chicken thighs: 250 g
• Mustard: 20 g
• Natural low-fat yogurt: 30 g
• Lemon: 1 pc
• Salt: 5 g

Cooking steps

1. Grate the lemon zest with a fine grater. The zest will be part of the chicken marinade, and you can make lemonade from the lemon.

   Required ingredients:

   • Lemon: 1 piece

2. Pour the yogurt into a shallow bowl.

   Required ingredients:

   • Natural low-fat yogurt: 30 g

3. Add citrus zest and sweet mustard to the yogurt.

   Required ingredients:

   • Lemon: 1 piece
   • Mustard: 20 g

4. Salt the resulting marinade and mix well.

   Required ingredients:

   • Salt: 5 g

5. Coat the chicken thighs with marinade.

   Required ingredients:

   • Chicken thighs: 250 g

6. Put the chicken to marinate in the refrigerator for 12 hours.

7. Preheat the grill.

8. Fry the chicken skin side down.

9. When the skin is covered with a crust, turn the chicken to the other side.

10. Serve with potatoes or another side dish.