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Breaded perch

2 servings

60 minutes

Breaded perch is a true delight for seafood lovers. This dish originated in gourmet cuisine, combining tender sea perch fillet with aromatic herbs and a crispy golden crust. A buttery mixture with tarragon, dill, and chervil adds elegant freshness to the fish fillet, while the breading of flour, egg, and breadcrumbs creates an appetizing texture. The perch is fried to a perfect golden brown while its meat remains juicy. Serving it with a slice of lemon and herb salad enhances the flavor, adding lightness and harmony. This dish is suitable for both festive dinners and cozy family lunches, delighting with its exquisite taste and simplicity of preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
539
kcal
80.5g
grams
21.1g
grams
0.9g
grams
Ingredients
2servings
Sea bass
1 
pc
Butter
25 
g
Tarragon
5 
g
Dill
5 
g
Chervil
5 
g
Wheat flour
 
to taste
Chicken egg
1 
pc
Breadcrumbs
 
to taste
Lemon
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Fennel
 
to taste
Cooking steps
  • 1

    First, prepare the perch: scale the fish, gut it, remove the gills, and cut off the fins.

    Required ingredients:
    1. Sea bass1 piece
  • 2

    Carefully separate the fillet along the spine without cutting the skin, use scissors to cut out and remove the spine. Rinse in cold water.

  • 3

    Then mix the softened butter with finely chopped herbs (tarragon, dill, chervil).

    Required ingredients:
    1. Butter25 g
    2. Tarragon5 g
    3. Dill5 g
    4. Chervil5 g
  • 4

    Place the perch skin-side down, season with salt and pepper, and spread butter along the fish. Tightly wrap the fillet and secure it with wooden skewers.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Butter25 g
  • 5

    Coat in flour, then in egg.

    Required ingredients:
    1. Wheat flour to taste
    2. Chicken egg1 piece
  • 6

    Finally, coat in breadcrumbs. Try not to cover the head and tail.

    Required ingredients:
    1. Breadcrumbs to taste
  • 7

    Fry the perch in a large amount of oil heated to 170 degrees for 6-7 minutes.

    Required ingredients:
    1. Butter25 g
  • 8

    Place the cooked fish on paper towels to remove excess fat.

  • 9

    Remove the skewers from the fish. Serve with a slice of lemon and a salad of herbs and fennel.

    Required ingredients:
    1. Lemon to taste
    2. Fennel to taste

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