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Chicken in spicy mustard marinade

1 serving

15 minutes

Chicken in a spicy mustard marinade is an exquisite dish of French cuisine that combines the tenderness of chicken fillet with rich aromas of spices and citrus notes. Its history traces back to traditional meat marinating methods in France, where mustard is often used to add depth to flavor. The marinade made from olive oil, soy sauce, lemon juice, and fragrant ginger gives the chicken delightful spiciness, while parmesan adds a light creamy note. The dish's uniqueness lies in its versatility: it can be served as a standalone hot dish or complemented with fresh vegetables. It is perfect for a cozy family dinner or a bistro-style meal. Serving with cherry tomatoes adds a refreshing touch, while the mild heat of chili pepper enhances the flavor's brightness and richness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
774.3
kcal
59.2g
grams
50.3g
grams
19.1g
grams
Ingredients
1serving
Chicken fillet
1 
pc
Olive oil
2 
tbsp
Mustard
1 
tbsp
Lemon
1 
pc
Soy sauce
1 
tbsp
Ground ginger
0.5 
tsp
Leek
0.3 
stem
Cherry tomatoes
70 
g
Grated Parmesan cheese
20 
g
Chili pepper flakes
 
pinch
Ground black pepper
 
pinch
Cooking steps
  • 1

    Make cuts in the chicken.

  • 2

    Grease with olive oil and season with black pepper.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Ground black pepper pinch
  • 3

    Add soy sauce and the juice of a lemon wedge.

    Required ingredients:
    1. Soy sauce1 tablespoon
    2. Lemon1 piece
  • 4

    Then add mustard and ginger. Mix and let marinate for 1 hour.

    Required ingredients:
    1. Mustard1 tablespoon
    2. Ground ginger0.5 teaspoon
  • 5

    Add oil, a pinch of chili, and leek to the heated pan.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Chili pepper flakes pinch
    3. Leek0.3 stem
  • 6

    Immediately take out the chicken.

    Required ingredients:
    1. Chicken fillet1 piece
  • 7

    Sprinkle the meat with parmesan on top.

    Required ingredients:
    1. Grated Parmesan cheese20 g
  • 8

    After 4-5 minutes, flip and add cherry tomatoes.

    Required ingredients:
    1. Cherry tomatoes70 g
  • 9

    Reduce the heat, cover with a lid, and cook for another 7-10 minutes.

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