Chicken thigh fillet fried in spices

2 servings

20 minutes

Chicken thigh fillet fried with spices is a wonderful combination of tender meat and aromatic seasonings that create a rich flavor with a hint of spiciness. This recipe has roots in European cuisine, where simplicity in preparation meets deep gastronomic traditions. Chili adds heat, Provençal herbs provide a spicy note, while paprika and turmeric contribute warmth and a golden hue. The dish pairs perfectly with light sides like fresh salad or mashed potatoes, highlighting the balance of spices and textures. Simple yet sophisticated, it makes an excellent choice for a cozy family dinner or friendly gathering.

Energy value per serving

• Calories: 802
• Proteins: 84.6g
• Fats: 51.5g
• Carbohydrates: 2g

Ingredients

• Chicken thigh fillet: 1 kg
• Chili pepper flakes: 0.5 tsp
• Provencal herbs: 0.5 tsp
• Ground paprika: 1 g
• Turmeric: 1 tsp
• Coarse sea salt: pinch
• Salt: to taste

Cooking steps

1. Heat oil in a pan with a pinch of coarse salt and chili flakes.

   Required ingredients:

   • Coarse sea salt:  pinch
   • Chili pepper flakes: 0.5 teaspoon

2. Place the chicken in a hot skillet.

   Required ingredients:

   • Chicken thigh fillet: 1 kg

3. Season with aromatic herbs.

   Required ingredients:

   • Provencal herbs: 0.5 teaspoon

4. To salt.

   Required ingredients:

   • Salt:  to taste

5. After 3 minutes, flip and reduce the heat to medium.

6. Cover with a lid.

7. Add paprika after 7 minutes and flip.

   Required ingredients:

   • Ground paprika: 1 g

8. After a couple of minutes, add curry, flip, and cook for another 3 minutes.

   Required ingredients:

   • Turmeric: 1 teaspoon