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Trout in Saaremaa style

4 servings

35 minutes

Saaremaa-style trout is a traditional dish of Estonian cuisine inspired by the flavors of Saaremaa Island. Baked trout seasoned with aromatic spices and lemon acquires a tender texture and exquisite citrus note. A side salad with crunchy Chinese cabbage, cucumbers, and sweet peppers dressed with mayonnaise adds lightness and freshness. Baked potatoes with butter complete the dish, providing a homely comfort. This treat is perfect for a family dinner or as part of a festive table where simplicity in preparation meets the richness of flavors and freshness of natural ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
472.4
kcal
28.2g
grams
35.2g
grams
11g
grams
Ingredients
4servings
Trout
1 
pc
Butter
75 
g
Lemon
1 
pc
Seasonings
 
to taste
Chinese cabbage
250 
g
Cucumbers
750 
g
Sweet pepper
200 
g
Mayonnaise
100 
g
Dill
 
to taste
Sugar
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Clean the trout, leaving the head and tail. Add spices to taste, place the seasoned fish in the oven. Bake at 200 degrees for 20 minutes.

    Required ingredients:
    1. Trout1 piece
    2. Seasonings to taste
  • 2

    For the salad, chop all ingredients (Chinese cabbage, cucumbers, bell pepper, to taste: salt, pepper, dill, sugar), add spices, mix and dress with mayonnaise.

    Required ingredients:
    1. Chinese cabbage250 g
    2. Cucumbers750 g
    3. Sweet pepper200 g
    4. Salt to taste
    5. Ground black pepper to taste
    6. Dill to taste
    7. Sugar to taste
    8. Seasonings to taste
    9. Mayonnaise100 g
  • 3

    You can additionally add oven-baked potatoes with butter.

    Required ingredients:
    1. Butter75 g

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