Classic red fish steak with fresh herbs

1 serving

15 minutes

Classic red fish steak with fresh herbs is a refined dish of Mediterranean cuisine, combining the tenderness of salmon with the aroma of thyme and rosemary. The fish is infused with olive oil and soy sauce, enhancing its natural flavor, and then seared to a golden crust. Pepper adds spiciness while the herbs unfold during cooking, filling the dish with delicate notes. A light marinade makes the meat juicy and rich, while the slow cooking process preserves its structure. This steak is perfect for both festive tables and cozy family dinners. It pairs wonderfully with a light salad and a glass of white wine, creating a harmony of taste and aroma.

Energy value per serving

• Calories: 687
• Proteins: 43.1g
• Fats: 54.4g
• Carbohydrates: 4.7g

Ingredients

• Salmon steak: 1 pc
• Olive oil: 2 tbsp
• Soy sauce: 1 tbsp
• Fresh thyme: 5 sprig
• Fresh rosemary: 1 sprig
• Ground pepper mix: pinch

Cooking steps

1. Grease the fish with olive oil.

   Required ingredients:

   • Olive oil: 2 tablespoons

2. Add soy sauce.

   Required ingredients:

   • Soy sauce: 1 tablespoon

3. Let the steak marinate for about 5 minutes.

4. Send to a hot dry skillet.

5. Add a few more drops of soy sauce on top.

   Required ingredients:

   • Soy sauce: 1 tablespoon

6. Flip after 3-4 minutes.

7. Season with ground pepper. Reduce the heat slightly.

   Required ingredients:

   • Ground pepper mix:  pinch

8. After 3 minutes, flip it over, placing herbs under the fish.

   Required ingredients:

   • Fresh thyme: 5 sprig
   • Fresh rosemary: 1 sprig

9. After 2 minutes, flip and remove from heat. Let it sit covered for 5 minutes.