Minced vegetable meat

4 servings

25 minutes

Vegetable stuffing is a refined and light dish of French cuisine, filled with the fresh aromas of vegetables and herbs. Its history traces back to traditional village recipes where simple ingredients are transformed into true gastronomic pleasure. The delicate taste of sautéed vegetables, juicy tomatoes, and fragrant parsley creates a harmonious ensemble. The uniqueness of this dish lies in its versatility: the stuffing can be used as a standalone dish, a light side, or a filling for casseroles and pies. It pairs wonderfully with crispy baguette or light sauces, highlighting the natural flavors of the ingredients. Due to its simplicity in preparation and rich taste, vegetable stuffing becomes an ideal option for those seeking light yet exquisite culinary solutions.

Energy value per serving

• Calories: 216.6
• Proteins: 3.8g
• Fats: 13.8g
• Carbohydrates: 21.4g

Ingredients

• Onion: 3 head
• Carrot: 5 pc
• Parsley: 1 bunch
• Tomatoes: 2 pc
• Chopped parsley: 3 tbsp
• Vegetable oil: 3 tbsp

Cooking steps

1. Cut the cleaned and washed vegetables into strips and fry in oil, add sliced tomatoes and fry again for about 5 minutes.

   Required ingredients:

   • Onion: 3 heads
   • Carrot: 5 piece
   • Tomatoes: 2 pieces
   • Vegetable oil: 3 tablespoons

2. After that, add salt, pepper, and finely chopped parsley.

   Required ingredients:

   • Parsley: 1 bunch
   • Chopped parsley: 3 tablespoons