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Steamed carrot-apple soufflé

1 serving

30 minutes

Carrot-apple soufflé is a delicate, airy dish of Russian cuisine that combines the sweetness of apples and the rich flavor of carrots. It is steamed, preserving all the benefits of the ingredients and acquiring a velvety texture. The origins of such a dish trace back to Russian table traditions where simple yet nutritious recipes were valued. The soufflé has a soft, sweet taste with a slight fruity tang, while butter adds extra richness. It is often served as a light breakfast or healthy dessert suitable even for children. Due to its steaming method of preparation, it is easily digestible and ideal for dietary nutrition. This dish reveals the true taste of natural products, transforming them into a refined treat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
354.5
kcal
7.5g
grams
21.7g
grams
32.1g
grams
Ingredients
1serving
Carrot
75 
g
Butter
20 
g
Apple
75 
g
Sugar
10 
g
Chicken egg
0.5 
pc
Milk
40 
ml
Semolina
10 
g
Cooking steps
  • 1

    Cut the carrot into small pieces and simmer with milk until cooked.

    Required ingredients:
    1. Carrot75 g
    2. Milk40 ml
  • 2

    Peel the apples and pass them through a meat grinder with the carrots, then combine with the groats, sugar, and raw yolk, add 10 grams of melted butter and whipped egg white.

    Required ingredients:
    1. Apple75 g
    2. Carrot75 g
    3. Semolina10 g
    4. Sugar10 g
    5. Chicken egg0.5 piece
    6. Butter20 g
  • 3

    Mix everything slightly, place in a greased mold, and steam until ready. Serve the soufflé with butter.

    Required ingredients:
    1. Butter20 g

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