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Vegetable stew with chicken

4 servings

60 minutes

Vegetable stew with chicken is a tender and aromatic dish from French cuisine. It combines the juiciness of chicken fillet with the tenderness of stewed vegetables: carrots, cauliflower, sweet peppers, and celery. The light acidity of sour cream adds harmony to the flavor, while peas and corn provide sweet notes. The dish features a rich taste and delicate texture, making it perfect for family dinners or festive gatherings. The stew can be served on its own or complemented with fresh bread, rice, or mashed potatoes. This version of meat stewed with vegetables is an excellent choice for those who appreciate balanced and nutritious meals as well as refined notes of French gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
493.4
kcal
45.4g
grams
8g
grams
62.2g
grams
Ingredients
4servings
Chicken fillet
500 
g
Onion
3 
pc
Carrot
5 
pc
Canned green peas
300 
g
Cauliflower
1 
pc
Canned corn
300 
g
Sour cream
 
to taste
Salt
 
to taste
Fresh red pepper
2 
pc
Vegetable oil
1 
tbsp
Celery
2 
stem
Cooking steps
  • 1

    Peel the carrot and onion. Remove the seeds from the pepper. Then finely chop the onion, carrot, celery, and pepper. Break the cabbage into small florets and cut into small strips.

    Required ingredients:
    1. Onion3 pieces
    2. Carrot5 piece
    3. Fresh red pepper2 pieces
    4. Celery2 stems
    5. Cauliflower1 piece
  • 2

    Fry carrots, peppers, onions, celery, and chicken in a small amount of vegetable oil. Then simmer for 10-15 minutes over medium heat, stirring constantly.

    Required ingredients:
    1. Carrot5 piece
    2. Fresh red pepper2 pieces
    3. Onion3 pieces
    4. Celery2 stems
    5. Chicken fillet500 g
    6. Vegetable oil1 tablespoon
  • 3

    Place in a pan where onions, peppers, carrots, celery, and chicken, along with cauliflower florets, are stewing. Then, continue to cook the dish on high heat for about 3-5 minutes, stirring occasionally. After that, gradually reduce the heat and stew for another 10 minutes with the lid on.

    Required ingredients:
    1. Cauliflower1 piece
  • 4

    Add corn, peas, and sour cream to the stew. Salt it and let it simmer on low heat for 10-15 minutes, remembering to stir.

    Required ingredients:
    1. Canned corn300 g
    2. Canned green peas300 g
    3. Sour cream to taste
    4. Salt to taste
  • 5

    The stew is served hot.

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