Stewed zucchini

4 servings

10 minutes

Stewed zucchini is a cozy and aromatic dish from Hungarian cuisine that combines the tenderness of zucchini with the rich tomato flavor and a spicy hint of basil. Inspired by traditional European village recipes, this vegetable side dish highlights the simplicity and naturalness of the ingredients. The light sweetness of zucchini harmonizes with the sweet-sour notes of canned tomatoes and tomato paste, while butter adds creaminess and richness. The dish is perfect as a standalone light treat or as an accompaniment to meat and fish dishes. Its quick preparation makes it a great choice for a weekday dinner, while its rich flavors make it an excellent addition to festive tables. This stewed dish is especially good in warm weather when zucchinis are at their juiciest.

Energy value per serving

• Calories: 165.2
• Proteins: 2.9g
• Fats: 10.5g
• Carbohydrates: 15.1g

Ingredients

• Zucchini: 2 pc
• Onion: 1 pc
• Canned tomatoes: 300 g
• Butter: 2 tbsp
• Tomato paste: 1 tbsp
• Garlic: 2 clove
• Basil: 1 tbsp
• Salt: to taste

Cooking steps

1. Melt the butter for 30-40 seconds, add sliced onion and minced garlic, and sauté in the microwave at full power for 3-4 minutes.

   Required ingredients:

   • Butter: 2 tablespoons
   • Onion: 1 piece
   • Garlic: 2 cloves

2. Add chopped zucchini, crushed tomatoes, tomato paste, basil, salt, and mix well. Cover with a lid and cook for 5-7 minutes until the zucchini is soft.

   Required ingredients:

   • Zucchini: 2 pieces
   • Canned tomatoes: 300 g
   • Tomato paste: 1 tablespoon
   • Basil: 1 tablespoon
   • Salt:  to taste