Vegetable puree

2 servings

30 minutes

Vegetable puree is a delicate and velvety dish that embodies the comfort and warmth of home cooking. The roots of the recipe trace back to Italian traditions, where simplicity and natural ingredients are valued above all. Potatoes provide softness to the dish, zucchini adds fresh lightness, and carrots bring sweet notes. Olive oil, a hallmark of Italian cuisine, ties all the flavors together, giving the puree richness and a velvety texture. This dish is perfect as a standalone side that complements meat or fish or as a light snack. It is easily digestible and suitable even for baby food while remaining a constant companion for cozy family dinners.

Energy value per serving

• Calories: 469.4
• Proteins: 6.9g
• Fats: 31.1g
• Carbohydrates: 44.2g

Ingredients

• Potato: 4 pc
• Zucchini: 1 pc
• Carrot: 1 pc
• Olive oil: 3 tbsp
• Salt: to taste

Cooking steps

1. Boil the vegetables and mash them into puree.

   Required ingredients:

   • Potato: 4 pieces
   • Zucchini: 1 piece
   • Carrot: 1 piece

2. Mix, add olive oil, salt to taste.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Salt:  to taste