Duck breast with Italian herbs

3 servings

45 minutes

Duck breast with Italian herbs is an exquisite dish that combines the tenderness of duck fillet with the aroma of Mediterranean spices. This recipe draws inspiration from Italian cuisine, where fragrant herbs harmoniously complement the rich flavor of the meat. Searing over high heat gives the duck a crispy crust, while further braising makes it juicy and tender. Sesame adds a light nutty note, and salt enhances the depth of flavor. The dish pairs perfectly with vegetable sides or airy mashed potatoes, complementing them with noble aromas. Duck breast with Italian herbs is a gastronomic delight for those who appreciate a refined blend of spices and textures.

Energy value per serving

• Calories: 366.1
• Proteins: 25g
• Fats: 29.8g
• Carbohydrates: 4.2g

Ingredients

• Duck fillet: 400 g
• Sesame: 1 tbsp
• Italian spice mix: 1 tbsp
• Salt: to taste

Cooking steps

1. Pour vegetable oil into the pan, add sesame, and place on high heat.

   Required ingredients:

   • Sesame: 1 tablespoon

2. Place the duck fillet on a hot skillet.

   Required ingredients:

   • Duck fillet: 400 g

3. Season the bird with Italian herbs.

   Required ingredients:

   • Italian spice mix: 1 tablespoon

4. Once the duck is browned, flip it and continue roasting over high heat.

5. Flip the fillet again in 2 minutes.

6. After 1 minute, reduce the heat to medium and turn the duck.

7. Pour half a glass of warm water into the pan, adding salt to taste.

   Required ingredients:

   • Salt:  to taste

8. Cover the pan with a lid and continue to simmer, lowering the heat further.

9. After 10 minutes, flip the meat, then close the lid again.

10. Cook the meat for about another 15-20 minutes. You can check readiness by piercing the fillet from the side.