Cod with cheese and tomatoes, baked in the oven

2 servings

40 minutes

Cod with cheese and tomatoes baked in the oven is a refined dish inspired by Italian culinary traditions. The light and delicate flavor of cod perfectly complements the juicy tomatoes that add freshness to the dish, while melted cheese adds an appetizing creaminess. This recipe represents a harmony of simple yet exquisite ingredients, making it suitable for both a cozy family dinner and a festive feast. Baking preserves all the juices and aromas, creating a tender texture of the fish. The sour cream-mustard sauce adds a slight spiciness, highlighting the natural sweetness of the tomatoes. Serving with white wine and fresh herbs makes this dish a true gastronomic delight that will please Mediterranean cuisine enthusiasts.

Energy value per serving

• Calories: 413.4
• Proteins: 54.7g
• Fats: 18.4g
• Carbohydrates: 7.1g

Ingredients

• Cod fillet: 500 g
• Tomatoes: 2 pc
• Cheese: 70 g
• Sour cream: 3 tbsp
• Mustard: 1 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the cod fillet into pieces. Salt, pepper, and place in a baking dish.

   Required ingredients:

   • Cod fillet: 500 g
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Slice the tomatoes into rounds and place them on the fish in the dish.

   Required ingredients:

   • Tomatoes: 2 pieces

3. Prepare the sauce by mixing sour cream and mustard. Coat the fish with tomatoes. Grate cheese on a coarse grater and sprinkle on top.

   Required ingredients:

   • Sour cream: 3 tablespoons
   • Mustard: 1 teaspoon
   • Cheese: 70 g

4. Place the fish dish in a preheated oven at 180 degrees for 25-30 minutes. When a golden crust appears, the dish is ready.