Maha Brinjal

3 servings

25 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 182
• Proteins: 4.8g
• Fats: 13.2g
• Carbohydrates: 16.8g

Ingredients

• Eggplants: 2 pc
• Tomatoes: 2 pc
• Frozen spinach: 300 g
• Water: 0.5 glass
• Vegetable oil: 2 tbsp
• Salt: to taste
• Sugar: to taste
• Turmeric: 0.5 tsp
• Asafoetida: 0.5 tsp
• Ground black pepper: 0.5 tsp

Cooking steps

1. In a deep pot, heat the oil and add spices.

   Required ingredients:

   • Vegetable oil: 2 tablespoons
   • Turmeric: 0.5 teaspoon
   • Asafoetida: 0.5 teaspoon
   • Ground black pepper: 0.5 teaspoon
   • Salt:  to taste
   • Sugar:  to taste

2. After a while, add the diced eggplants and lightly fry them.

   Required ingredients:

   • Eggplants: 2 pieces

3. Add tomatoes, spinach to the eggplants and pour in water.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Frozen spinach: 300 g
   • Water: 0.5 glass

4. Reduce the heat and cook the vegetables until creamy, adding water if necessary.

   Required ingredients:

   • Water: 0.5 glass