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Minestrone with zucchini

4 servings

40 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

314.7

kcal

10.3g

grams

13.8g

grams

42.7g

grams

Ingredients

4servings

Potato

330

g

Tomatoes

330

g

Cauliflower

330

g

Pumpkin

250

g

Carrot

80

g

Leek

150

g

Zucchini

150

g

Green beans

200

g

Celery leaves

60

g

Green peas

200

g

Bay leaf

2

pc

Rosemary

1

sprig

Vegetable oil

50

ml

Salt

to taste

Ground black pepper

to taste

Cooking steps

1
Wash and peel the vegetables, cut them into cubes about 1 cm in size. Break the cauliflower into florets, cut the green beans into strips 2 cm long.
Required ingredients:
1. Potato: 330 g
2. Tomatoes: 330 g
3. Cauliflower: 330 g
4. Green beans: 200 g

2
Slightly stew carrots, celery, and onion with added water and a drop of oil.
Required ingredients:
1. Carrot: 80 g
2. Celery leaves: 60 g
3. Leek: 150 g
4. Vegetable oil: 50 ml

3
Add water to the pot to cover the vegetables by 1 finger and bring to a boil.

4
Add bay leaves and a sprig of rosemary, then add the beans and let it simmer for a couple of minutes.
Required ingredients:
1. Bay leaf: 2 pieces
2. Rosemary: 1 sprig
3. Green beans: 200 g

5
Put pieces of pumpkin in a pot, add water a couple of centimeters above the vegetables, and bring to a boil.
Required ingredients:
1. Pumpkin: 250 g

6
Do the same with potatoes and cauliflower, add more water, and cook for about 25 minutes with the lid on.
Required ingredients:
1. Potato: 330 g
2. Cauliflower: 330 g

7
Add zucchini, tomatoes, green peas, salt and pepper, bring to a boil and remove from heat after 2-3 minutes.
Required ingredients:
1. Zucchini: 150 g
2. Tomatoes: 330 g
3. Green peas: 200 g
4. Salt: to taste
5. Ground black pepper: to taste

8
Before serving, remove the bay leaves and rosemary. You can add a little oil to the soup.
Required ingredients:
1. Bay leaf: 2 pieces
2. Rosemary: 1 sprig
3. Vegetable oil: 50 ml

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