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Chicken tikka masala

5 servings

45 minutes

Chicken tikka masala is one of the most popular Indian dishes, loved by gourmets worldwide. It consists of tender chicken fillet marinated in a fragrant yogurt sauce with spices and baked to a golden crust. The combination of traditional Indian spices like garam masala, turmeric, cumin, and coriander gives the dish a deep, rich flavor with spicy, slightly tangy notes. The creamy tomato sauce makes it especially tender and harmonious, perfectly complementing the chicken. Chicken tikka masala is often served with basmati rice or soft naan bread that soaks up the exquisite sauce. Legend has it that the dish originated in the UK as an adaptation of Indian cuisine to European tastes but undeniably has its roots in Indian tradition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
683.9
kcal
44.9g
grams
46.8g
grams
28.6g
grams
Ingredients
5servings
Chicken breast
3 
pc
Yogurt
125 
g
Lemon juice
2 
tbsp
Garlic
14 
clove
Ginger
3 
tbsp
Salt
2 
tsp
Caraway
4 
tsp
Garam masala
4 
tsp
Paprika
4 
tsp
Vegetable oil
3 
tbsp
Onion
1 
pc
Turmeric
2 
tsp
Ground coriander
2 
tsp
Ground chili pepper
2 
tsp
Tomato puree
1 
tbsp
Tomato sauce
800 
g
Water
300 
ml
Heavy cream
250 
ml
Cooking steps
  • 1

    Cut the chicken into pieces like for kebabs, approximately 4x4 cm. Mix it with yogurt, lemon juice, 6 chopped garlic cloves, 1 tbsp chopped ginger, 2 tsp salt, 2 tsp cumin, 2 tsp garam masala, and 2 tsp paprika. Mix well to coat the chicken pieces completely with the sauce.

    Required ingredients:
    1. Chicken breast3 pieces
    2. Yogurt125 g
    3. Lemon juice2 tablespoons
    4. Garlic14 cloves
    5. Ginger3 tablespoons
    6. Salt2 teaspoons
    7. Caraway4 teaspoons
    8. Garam masala4 teaspoons
    9. Paprika4 teaspoons
  • 2

    Cover with plastic wrap and refrigerate for at least an hour, preferably overnight.

  • 3

    Preheat the oven to 260 degrees. Take a baking tray with high sides or a baking dish and line it with parchment paper.

  • 4

    Skewer the chicken on bamboo or wooden sticks and place it on the edges of the dish to leave space from the bottom for even heat distribution. Bake for 15 minutes until a golden crust forms.

  • 5

    Prepare sauce for chicken. Heat oil in a saucepan over medium heat. Sauté a large onion diced into small cubes, 2 tbsp chopped ginger, and 8 chopped garlic cloves until soft. Add spices: 2 tsp ground cumin, 2 tsp ground turmeric, 2 tsp ground coriander, 2 tsp paprika, 2 tsp chili powder, and 2 tsp garam masala. Stir constantly and sauté for another 30 seconds until fragrant. Add tomato puree, tomato sauce, and water. Bring to a boil and cook for about 5 minutes. Stir in the cream.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Onion1 piece
    3. Ginger3 tablespoons
    4. Garlic14 cloves
    5. Caraway4 teaspoons
    6. Turmeric2 teaspoons
    7. Ground coriander2 teaspoons
    8. Paprika4 teaspoons
    9. Ground chili pepper2 teaspoons
    10. Garam masala4 teaspoons
    11. Tomato puree1 tablespoon
    12. Tomato sauce800 g
    13. Water300 ml
    14. Heavy cream250 ml
  • 6

    Remove the chicken from the skewers and add it to the sauce. Cook for 1-2 minutes.

  • 7

    Garnish with cilantro before serving.

    Required ingredients:
    1. Chicken breast3 pieces

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