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EasyCook
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Buckwheat with nuts and mushrooms

6 servings

40 minutes

Buckwheat with nuts and mushrooms is a harmonious blend of the earthy aroma of oyster mushrooms, the nutty richness of cashews, and the delicate texture of buckwheat groats. The dish carries the warmth of home comfort and a subtle hint of sophistication thanks to thyme and a spicy garlic sauce. Baked in the oven, buckwheat takes on a rich flavor, while crunchy nuts add a special texture. This nutritious and balanced dish is perfect for both everyday dinners and festive gatherings. It can be served as a standalone dish or as a side to vegetables and protein products. The aroma of fresh parsley completes the flavor symphony, turning each spoonful into delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
361
kcal
10.5g
grams
18.6g
grams
40.3g
grams
Ingredients
6servings
Buckwheat groats
300 
g
Parsley
30 
g
Cashew
100 
g
Garlic
1 
clove
Onion
1 
pc
Oyster mushrooms
200 
g
Thyme
1 
tsp
Vegetable oil
50 
ml
Cooking steps
  • 1

    Boil the oyster mushrooms in salted water for 5-7 minutes. Add buckwheat to the same mushroom broth, but do not cook it. The water just needs to boil with it.

    Required ingredients:
    1. Oyster mushrooms200 g
    2. Buckwheat groats300 g
  • 2

    Chop the mushrooms and onions. Sauté them with thyme.

    Required ingredients:
    1. Oyster mushrooms200 g
    2. Onion1 piece
    3. Thyme1 teaspoon
  • 3

    Combine mushrooms with buckwheat porridge and place them in the oven at 180 degrees for 25 minutes.

    Required ingredients:
    1. Oyster mushrooms200 g
    2. Buckwheat groats300 g
  • 4

    Meanwhile, prepare the sauce. Mix chopped parsley, crushed cashews, garlic, and vegetable oil. Stir everything together. Serve buckwheat with the sauce.

    Required ingredients:
    1. Parsley30 g
    2. Cashew100 g
    3. Garlic1 clove
    4. Vegetable oil50 ml

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